Weigh In record (no journal entry) for 22 April 2019
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59.4 kg
Lost so far: 2.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 45.35g | Prot: 47.78g | Carbs: 132.41g.
Breakfast: TOPS Markets 2% Milk, Greenbrier Farms Salted Dry Roasted Peanuts, Nescafe Clasico Dark Roast Instant Coffee, Sugar, Water. Lunch: Water, Cooked Asparagus (Fat Not Added in Cooking), KFC Mashed Potatoes & Gravy, KFC Cole Slaw, KFC Extra Crispy Chicken Whole Wing, KFC Biscuit. Dinner: Cauliflower Peas Curry, TOPS Markets Whole Wheat 10" Tortilla, Water, TOPS Markets Plain Nonfat Yogurt. Snacks/Other: Tres Leches Cupcake, TOPS Markets 2% Milk, Maui Brand Natural Cane Sugar, Nescafe Clasico Dark Roast Instant Coffee, Water. more...
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2432 kcal
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Exercise:
Cooking - 20 minutes, Resting - 1 hour and 53 minutes, Walking (moderate) - 3/mph - 30 minutes, Squats, Lunges and Pushups - 2 minutes, Sitting - 15 minutes, Sleeping - 7 hours, Watching TV/Computer - 14 hours. more...
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Losing 1.3 kg a Week
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