Weigh In record (no journal entry) for 22 April 2019
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94.3 kg
Lost so far: 3.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 42.47g | Prot: 66.49g | Carbs: 109.68g.
Breakfast: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Great Lakes Gelatin Collagen Hydrolysate, Bariatric Advantage Multi Vitamin, Bulletproof Upgraded Collagen Protein, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Trader Joe's Bruschetta, Cooked Lentils (Fat Not Added in Cooking), Peanut Butter, Celery. Dinner: Lightlife Foods Smart Dogs Jumbo Veggie Protein Links, Sweet Pickle Relish, Tomato Catsup, Trader Joe's Low Calorie Light Wheat Bread, Butter, American Value Green Beans (Canned). Snacks/Other: Butter, Trader Joe's Low Calorie Light Wheat Bread, Date, Medjool Dates. more...
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3893 kcal
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Exercise:
Watching TV/Computer - 3 hours, Sitting - 4 hours, Driving - 1 hour, Shopping - 3 hours, Housework - 4 hours, Sleeping - 8 hours, Cooking - 1 hour. more...
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Gaining 0.4 kg a Week
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