Weigh In record (no journal entry) for 23 April 2019
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96.9 kg
Lost so far: 2.0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 58.62g | Prot: 32.81g | Carbs: 12.24g.
Breakfast: Butter, Flax Tortilla, Egg Yolk, Fried Egg, Bacon, Coffee (Brewed From Grounds). Lunch: Fasting Today. more...
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Losing 0.5 kg a Week
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fred4win's Weight History
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