Weigh In record (no journal entry) for 22 April 2019
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56.5 kg
Lost so far: 7.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 20.55g | Prot: 51.42g | Carbs: 104.52g.
Breakfast: Water , The Greek Gods Honey Greek Yogurt (Cup), Oatmeal, Blueberries. Lunch: Beachbody Shakeology - Chocolate. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Pork Loin (Tenderloin, Lean Only) , Dole Romaine Lettuce, Newman's Own Light Balsamic Vinaigrette, American Heritage Cheddar Shredded Cheese, Bush's Best Baked Beans, Amport Foods Dried Cherries. Snacks/Other: Water , Cappuccino. more...
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1915 kcal
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Exercise:
Housework - 2 hours, Bike Machine (Cycling) - 52 minutes, Resting - 13 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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