Weigh In record (no journal entry) for 27 November 2012
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58.7 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2012:
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1252 kcal
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Fat: 74.94g | Prot: 108.86g | Carbs: 36.08g.
Breakfast: Strawberry Cream Cheese, Multigrain & Seeds Bread (Low Carb), Smaps Cereal Sweet Maple, Source Yogurt, Low Calorie Sweetner, Coffee (Brewed From Grounds), Cream 18%, Earl Grey Tea. Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Dinner: Parmesan Petals, Onions, Young Green Onions, Roasted Broiled or Baked Chicken Breast, Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce, Caesar Dressing. Snacks/Other: Original Plain Yogourt, Cream Cheese. more...
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Losing 3.2 kg a Week
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KindaSpecial's Weight History
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