Weigh In record (no journal entry) for 22 April 2019
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121.1 kg
Lost so far: 1.4 kg.
Still to go: 44.0 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 49.32g | Prot: 36.04g | Carbs: 23.93g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat) , Pantry Essentials Sliced Cheese , Scrambled Egg . Lunch: Deli Turkey or Chicken Breast Meat, Dill Cucumber Pickles , Kroger Chicken Salad. more...
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Losing 3.2 kg a Week
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schrowe74's Weight History
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