Weigh In record (no journal entry) for 22 April 2019
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106.5 kg
Lost so far: 7.3 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 33.80g | Prot: 26.07g | Carbs: 170.20g.
Breakfast: Sour Cream, Brown Sugar , Oatmeal. Lunch: Kiwi Fruit, Pineapple , Grapes, Cabbage , Cooked Broccoli (Fat Not Added in Cooking), Yellow Summer Squash, Corn On The Cob with Butter . Dinner: Cooked Summer Squash, Cabbage , Cooked Broccoli (Fat Not Added in Cooking), Cooked String Beans (from Fresh). Snacks/Other: Light Butter Popcorn, Apples . more...
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Losing 0.5 kg a Week
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bonnie senn's Weight History
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