owlfeathers's Journal, 22 Apr 19

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Weigh In record (no journal entry) for 22 April 2019

90.4 kg Lost so far: 0 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2019:

636 kcal

Fat: 27.99g | Prot: 53.73g | Carbs: 42.07g. Breakfast: Coffee with Cream, Plain Yogurt. Dinner: Goat Cheese, Turkey Breast Meat. Snacks/Other: Chocolate Covered Ice Cream Bar or Stick. more...

2391 kcal

Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

4 Supporters Support

Comments

Great result

22 Apr 19 by member: liv001


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owlfeathers's Journal, 22 Apr 19

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owlfeathers's Weight History