Weigh In record (no journal entry) for 22 April 2019
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89.8 kg
Lost so far: 29.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2105 kcal
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Fat: 75.55g | Prot: 97.72g | Carbs: 263.01g.
Breakfast: Gurke (mit Schale), Aldi Braunschweiger, Sauerteigbrot. Lunch: Trader Joe's Hollandaise Sauce, Rudy's Pork Loin, Rotkohl, Knödel, Blumenkohl. Dinner: Gelbe Paprika, Lunch Mate Oven Roasted, Cured Turkey Breast, Sauerteigbrot. Snacks/Other: Donuts, Popcorn. more...
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steady weight
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