yohoyoh's Journal, 22 Apr 19

yohoyoh's Profile | < Previous Entry |Next Entry >

2 resurrection day feasts, and about 4800 calories do show up on the scale

109.6 kg Lost so far: 3.7 kg. Still to go: 23.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2019:

802 kcal

Fat: 7.68g | Prot: 178.25g | Carbs: 7.87g. Breakfast: Coffee. Lunch: Coffee, Coffee, Excel Performance Sciences Whey Fantastic. Dinner: Nature's Place Boneless Skinless Chicken Breast, Excel Performance Sciences Whey Fantastic, Heinz Tomato Ketchup, StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Coffee. more...

3057 kcal

Exercise: belly+ - 40 minutes, Resting - 17 hours and 52 minutes, Sleeping - 5 hours and 28 minutes. more...

Gaining 5.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

yohoyoh's Weight History

View Complete History

yohoyoh's Journal, 22 Apr 19

Submit a Comment

yohoyoh's Weight History