Weigh In record (no journal entry) for 22 April 2019
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81.4 kg
Lost so far: 20.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2281 kcal
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Fat: 101.54g | Prot: 68.10g | Carbs: 266.19g.
Breakfast: Kellogg's Barre Nutrigrain - Pommes et Cannelle, Tim Hortons Coffee with 2 Creams (Large), Nature Valley Sweet & Salty Nut Bars - Peanut. Lunch: No Name Thin Processed Cheese Slice, Sliced Ham (Regular, Approx. 11% Fat), Toasted 100% Whole Wheat Bread. Dinner: Kirkland Signature Strawberry Shortcake, General Mills Original Cheerios, Tea with Milk and Sugar, Compliments Whole Baby Carrots, Kirkland Signature Mixed Nuts, Lettuce Salad with Assorted Vegetables. Snacks/Other: Sugar Cookies (Includes Vanilla), Tim Hortons Coffee with 2 Creams (Large), Nature Valley Sweet & Salty Nut Bars - Peanut, No Name Crispy Rice Marshmallow Squares. more...
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Gaining 0.6 kg a Week
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micgen0420's Weight History
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