Weigh In record (no journal entry) for 22 April 2019
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77.6 kg
Lost so far: 4.1 kg.
Still to go: 6.4 kg.
Diet followed: Poorly.
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1867 kcal
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Fat: 88.32g | Prot: 81.53g | Carbs: 163.33g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Sea Salt Rice Chips, Trader Joe's Old Fashioned Blister Peanuts, Simple Truth Organic Ranch Dressing, Great Value Shredded Mild Cheddar Cheese, Roasted Salted Cashew Nuts, Green Peppers, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Kiwi Fruit. Dinner: Blue Moon Short Straw Farmhouse Red Ale, Nathan's Famous Thick Sliced Battered Onion Rings, McDonald's Bacon & Cheese Quarter Pounder. Snacks/Other: Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream. more...
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Losing 1.1 kg a Week
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 Comments
Thank you! See you’re working hard as ever draglist!
22 Apr 19 by member: br_e_co
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