Weigh In record (no journal entry) for 22 April 2019
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66.4 kg
Lost so far: 10.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 48.70g | Prot: 71.72g | Carbs: 144.97g.
Breakfast: Dempster's 100% Whole Grains 12 Grain Bread, Poached Egg, Dairyland 1% Cottage Cheese, Kraft Crunchy Peanut Butter, Frozen Peach Unsweetened, Bananas, Lactantia Salted Butter, President's Choice Greek Yogurt, Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee, Silk Creamy Cashew Unsweetened. Lunch: Papaya, President's Choice 0% Greek Yogurt - Plain, Cooked Turnip, Ham Salad. Dinner: Fiber One Lemon Bar, Smucker's Apricot Jam, Kraft Crunchy Peanut Butter, Country Harvest Whole Wheat Bread. more...
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2088 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour and 19 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 21 minutes. more...
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Losing 0.6 kg a Week
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georgelewis1's Weight History
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