Weigh In record (no journal entry) for 22 April 2019
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60.1 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 45.40g | Prot: 77.80g | Carbs: 28.20g.
Breakfast: Twinings Earl Grey Tea. Lunch: President's Choice Blue Menu Ketchup, Cabbage Cooked (1Cub=4NetCarbs), Roasted Broiled or Baked Chicken Breast, No Name Sour Cream 14%. Dinner: Onion (low carb), Olivia Yellowfin Tuna, Burnbrae Farms Extra Large Eggs, Hellmann's Real Mayonnaise, Sikorski Garlic Sausage, Turnip Cooked (1Cup=4.9NetCarbs). Snacks/Other: Merlot Wine, Saputo Friulano Cheese. more...
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Gaining 3.2 kg a Week
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KindaSpecial's Weight History
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