kay629's Journal, 22 Apr 19

I weighed myself during the week and had put on 2lbs so now I'm back here I feel a whole lot better. No chocolate Easter eggs!

79.4 kg Lost so far: 0 kg.    Still to go: 9.5 kg.    Diet followed: Reasonably Well.

---

216 kcal

Fat: 2.23g | Prot: 8.38g | Carbs: 42.56g.   Breakfast: honey nut cheerios, Milk (fat free or skim, calcium fortified), Bananas. more...

2017 kcal

Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...