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back to basics.
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81.6 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2012:
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656 kcal
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Fat: 22.86g | Prot: 40.93g | Carbs: 50.06g.
Breakfast: bananna. Lunch: pork chop baked. Snacks/Other: fiber one chewy, apple. more...
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Gaining 0.0 kg a Week
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 Comments
Basics is a good place to be. :)
27 Nov 12 by member: kingkeld
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You have lots of company.
27 Nov 12 by member: BuffyBear
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28 Nov 12 by member: Helewis
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mikecontos's Weight History
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