Weigh In record (no journal entry) for 26 November 2012
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83.5 kg
Lost so far: 1.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2012:
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1212 kcal
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Fat: 42.38g | Prot: 60.99g | Carbs: 158.07g.
Breakfast: fitness high protein bar peanut butter extreme. Lunch: michelina's rigatoni with broccoli, Balsamic Vinaigrette Dressing, athenos feta, great value black olives, green pepper, green giant romaine lettuce, Sweet Baby Supremes Baby Cut Carrots, Cucumber (Peeled). Dinner: Sweet Potato French Fries, Sweet Potato French Fries, Baked or Broiled Flounder. Snacks/Other: benefiber, Ice Cream Bars - Dark Chocolate Raspberry, fuji apple, activia light vanilla, clementine. more...
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2638 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Desk Work - 7 hours, Driving - 1 hour, Stretching (yoga) - 1 hour and 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 5 hours. more...
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steady weight
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bizzybee38's Weight History
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