Mikie's Journal, 26 Nov 12

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Weigh In record (no journal entry) for 26 November 2012

103.4 kg Lost so far: 0 kg. Still to go: 26.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2012:

1577 kcal

Fat: 52.23g | Prot: 87.36g | Carbs: 203.56g. Breakfast: Active Lifestyle Almond & Cranberry Instant Oatmeal. Lunch: Mike's Turkey Sandwich. Dinner: light mayo, Swiss Cheese Slices, Subway 6" Turkey Breast and Ham. Snacks/Other: High Protein TVP (Textured Vegetable Protein), Apples, Mini Crispy Rice Snacks - Yogurt & Berries. more...

3089 kcal

Exercise: Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

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Mikie's Weight History

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Mikie's Journal, 26 Nov 12

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Mikie's Weight History