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Frustrating that weight fluctuates so much, from day to day. Worry about it, when I drop rapidly and now worrying that it is increasing rapidly. Had a cheat day yesterday, as I thought maybe my metabolism is slowing too much, with calorie restriction, but jumped even more today. OK, I was still below the RDI. Will wait and see, though I am a little confused, as to what to do next. I did slow down on my exercising, so that may be an issue.
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59.6 kg
Lost so far: 2.0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 52.15g | Prot: 53.95g | Carbs: 102.45g.
Breakfast: Water. Lunch: TOPS Markets 2% Milk, Meat Lovers Breakfast Bowl, Nescafe Clasico Dark Roast Instant Coffee, Sugar, Water. Dinner: Sugar, TOPS Markets Plain Nonfat Yogurt, Water, Crystal Farms Reduced Fat Shredded Cheddar Cheese, TOPS Markets Whole Wheat 10" Tortilla, Cauliflower Peas Curry. Snacks/Other: Sunshine Cheez-It Hot & Spicy Crackers, Water, Dry Roasted Peanuts (with Salt), Green Avocado Apple Smoothie. more...
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2528 kcal
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Exercise:
Hasfit Beginner 30 min. Muscle Building - 35 minutes, Stair Climber (Stepper) - 4 minutes, Grocery Shopping - 2 hours, Showering - 15 minutes, Watching TV/Computer - 10 hours and 15 minutes, Sleeping - 8 hours, Resting - 2 hours and 26 minutes, Driving - 25 minutes. more...
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Gaining 2.5 kg a Week
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 Comments
Never thought of it that way but so true.
21 Apr 19 by member: Fishingwidow
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Never thought of it that way but so true.
21 Apr 19 by member: Fishingwidow
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