Diddlee's Journal, 22 Apr 19

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Weigh In record (no journal entry) for 22 April 2019

81.1 kg Lost so far: 47.7 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2019:

1284 kcal

Fat: 60.65g | Prot: 164.83g | Carbs: 8.08g. Breakfast: Duck Egg, Ground Beef (90% Lean / 10% Fat). Lunch: Pork (Lean Only Eaten). Dinner: Salmon. Snacks/Other: Duck Liver. more...

2102 kcal

Exercise: Cooking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

9 Supporters Support

Comments

12oz added loss to yesterdays 2 pounds. Alternating 4 and 5 meals per day may be enough to break plateaus. Would be nice if that turn true over the next few weeks.

21 Apr 19 by member: Diddlee


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Diddlee's Journal, 22 Apr 19

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