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Wake up too early for the scales. Now getting ready for a 4am bike ride. Just had a couple of busy-days. Hoping for more calm today.
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1581 kcal
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Fat: 90.91g | Prot: 177.80g | Carbs: 1.92g.
Breakfast: Cheddar Cheese, Ground Beef (90% Lean / 10% Fat), Duck Egg. Lunch: Pork (Lean Only Eaten). Dinner: Loin Pork Roast (Lean Only Eaten). Snacks/Other: Cheddar Cheese, Pork (Lean Only Eaten), Ground Beef (90% Lean / 10% Fat). more...
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3137 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Bicycling (fast) - 15/mph - 50 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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