Weigh In record (no journal entry) for 21 April 2019
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92.2 kg
Lost so far: 4.4 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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350 kcal
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Fat: 7.96g | Prot: 20.84g | Carbs: 47.66g.
Breakfast: Ржаной Край Зерновой Хлеб в Нарезке, Перловка Отварная. Lunch: Избенка Запеканка Творожная . more...
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Gaining 11.9 kg a Week
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