Weigh In record (no journal entry) for 21 April 2019
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109.3 kg
Lost so far: 31.3 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 90.55g | Prot: 66.03g | Carbs: 20.89g.
Breakfast: Now Foods MCT Oil, Spectrum Organic Virgin Coconut Oil, Metagenics Exogenous Ketones, Coffee, Optimum Nutrition Micronized Creatine Powder, McDonald's Coffee Creamer. Lunch: Butter, Metagenics Exogenous Ketones. Dinner: White Rice, Beef Steak, Wegmans Cooked Shrimp, Egg. more...
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544 kcal
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Exercise:
Circuit Training - 20 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Samsung Health - 23 hours and 10 minutes. more...
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Losing 6.3 kg a Week
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