Weigh In record (no journal entry) for 21 April 2019
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74.5 kg
Lost so far: 27.6 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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202 kcal
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Fat: 11.71g | Prot: 16.83g | Carbs: 4.75g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Skinless Chicken Breast, Bill Miller Bar-B-Q Lean Brisket , Jimmy Dean Premium Pork Regular Sausage. more...
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steady weight
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