Weigh In record (no journal entry) for 26 November 2012
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73.8 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 November 2012:
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1153 kcal
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Fat: 33.99g | Prot: 154.87g | Carbs: 55.48g.
Breakfast: Total 0% Greek Yogurt (Fage), Body by Vi Nutritional Shake Mix, Pure Unsweetened Almond Milk, Whole Frozen Strawberrries. Lunch: House Salsa, Red Onions, Cilantro, Corn Tortilla, Chicken Breast. Dinner: Fried Chicken Wing, Tilapia Loins. Snacks/Other: Tilapia Loins, Blueberries (Unsweetened, Frozen), Total 0% Greek Yogurt (Fage). more...
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2207 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Sleeping - 7 hours, Resting - 7 hours and 45 minutes, Desk Work - 8 hours and 15 minutes, Driving - 45 minutes. more...
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Gaining 0.7 kg a Week
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chthomas's Weight History
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