Weigh In record (no journal entry) for 26 November 2012
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64.9 kg
Lost so far: 1.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2012:
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2390 kcal
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Fat: 76.47g | Prot: 244.26g | Carbs: 176.44g.
Breakfast: Special K Protein Plus Cereal, Greek Yogurt, Milk (Nonfat). Lunch: Pasta Shells & Pesto Sauce, Salmon, Sweet Potato, Chicken Breast. Dinner: Bread Stuffing (Dry Mix, Commercial), Cooked Summer Squash, White Rice, Turkey Meat (Cooked, Roasted), Sweet Potato (Mashed, Canned), Spinach Salad, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: 100% Whey Protein - Frosty Chocolate. more...
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2056 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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steady weight
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