Weigh In record (no journal entry) for 21 April 2019
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74.5 kg
Lost so far: 14.9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 71.85g | Prot: 73.40g | Carbs: 148.92g.
Breakfast: Half and Half Cream. Lunch: Almonds , Plain French Toast, Bacon (Cured, Pan-Fried, Cooked) , Strawberries . Dinner: Kiwi Fruit, Swiss Cheese, Hawaiian Pizza. Snacks/Other: Rum, Beer. more...
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Losing 0.6 kg a Week
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DrPuppers's Weight History
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