Weigh In record (no journal entry) for 22 April 2019
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74.3 kg
Lost so far: 15.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 51.44g | Prot: 58.11g | Carbs: 307.16g.
Lunch: Young Green Onions, Cucumber (with Peel) , Canola Vegetable Oil , Carrots , Cabbage , Colavita Red Wine Vinegar, Hawaiian Pizza, Navels Oranges . Dinner: Lipton Chicken Noodle Soup, Frozen Peach Unsweetened, Quinoa (Cooked), Unico Black Beans. Snacks/Other: SunChips Harvest Cheddar, Wasa Fibre Rye, Kraft All Natural Peanut Butter. more...
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Losing 1.3 kg a Week
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DrPuppers's Weight History
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