Weigh In record (no journal entry) for 21 April 2019
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108.8 kg
Lost so far: 4.5 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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4758 kcal
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Fat: 239.57g | Prot: 200.29g | Carbs: 457.17g.
Breakfast: Coffee, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Coffee, Excel Performance Sciences Whey Fantastic. Dinner: Great Value Jelly Beans, Cooked Green String Beans (Fat Added in Cooking), Roasted Potato, Lamb. Snacks/Other: Macaroni or Pasta Salad, Trader Joe's Baby Spinach & Mushroom Salad, Potato Salad, Blueberry Pie, Carolina Pride Brown Sugar Smoked Ham, Mashed Potato, KFC Strawberry Cream Cheese Pie Slice, Banana Cream Pie (Individual Size or Tart), Coffee. more...
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2653 kcal
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Exercise:
Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
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Losing 5.7 kg a Week
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