Weigh In record (no journal entry) for 26 November 2012
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66.7 kg
Lost so far: 2.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2012:
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1120 kcal
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Fat: 39.23g | Prot: 63.20g | Carbs: 145.15g.
Breakfast: Coffee, Great Grains, Skim Milk. Lunch: Snap Peas, Mango Chipotle Dressing, Grape Tomatoes, Chicken Lilydale, Romaine Lettuce, Cucumber, Tangerine. Dinner: Pineapple, Almonds, Biobest, Fiber One, Flax Seed Milled. Snacks/Other: Spitz. more...
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2261 kcal
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Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Conditioning exercise (health club) - 1 hour. more...
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Losing 0.2 kg a Week
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meonadiet's Weight History
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