Weigh In record (no journal entry) for 21 April 2019
|
101.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
1464 kcal
|
Fat: 46.94g | Prot: 69.15g | Carbs: 169.65g.
Breakfast: Havregrøt 70g. Lunch: peanøttsmør 10g, Wasa Husman, Bremykt 5g, Wasa Husman. Dinner: Kålrot 100g, Gulrot 100g, Tunafisk i vann First price 170g, erter og gulrøtter 50g eldorado. Snacks/Other: Appelsin 185g, peanøttsmør 15g, Wasa Husman, Eple Golden Delicious 200 g. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|