Weigh In record (no journal entry) for 20 April 2019
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59.2 kg
Lost so far: 2.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 55.57g | Prot: 61.28g | Carbs: 162.76g.
Breakfast: Cinnamon, Water, Great Value Old Fashioned Oatmeal, Southern Grove Chopped Dates, Kirkland Signature Walnuts, Sugar, Stewart's 2% Milk, Nescafe Clasico Dark Roast Instant Coffee. Lunch: Fruit on The Bottom Low Fat Yogurt - Raspberry, Jasmine Rice Steamed, Cauliflower Peas Curry, Water. Dinner: KFC Sweet Life Chocolate Chip Cookie, KFC Extra Crispy Chicken Breast, KFC Biscuit, Water. Snacks/Other: Water, Green Avocado Apple Smoothie. more...
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2361 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 15 minutes, Sitting - 2 hours, Watching TV/Computer - 12 hours and 15 minutes, Resting - 4 hours, Sleeping - 5 hours. more...
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Gaining 1.9 kg a Week
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