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I'm in the 160's ! 8 more pounds to loose to hit a BMI of 25
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77.1 kg
Lost so far: 11.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 37.95g | Prot: 35.82g | Carbs: 53.55g.
Breakfast: Blackberries, Scrambled Egg (Whole, Cooked). Lunch: Ocean Spray Cranraisins. more...
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Losing 0.6 kg a Week
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 Comments
A Happy Dance oh Happy Dance for you....congrats to you.... and much continued success towards all your goals:)
20 Apr 19 by member: maxie4
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Joshuajb's Weight History
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