Weigh In record (no journal entry) for 20 April 2019
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76.7 kg
Lost so far: 7.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 24.11g | Prot: 24.60g | Carbs: 81.80g.
Breakfast: Philadelphia Philadelphia Light, Campofrío Pechuga de Pavo Finissimas, Bimbo Bimbo sin Corteza . Lunch: Bonarea Judías Verdes con Patatas y Zanahorias, Huevo Frito sin Grasa. Snacks/Other: Aldi Tortitas de Arroz con Miel , Milsani Yogur Desnatado con Piña. more...
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Losing 0.4 kg a Week
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