peeperjj's Journal, 20 Apr 19

Weigh In record (no journal entry) for 20 April 2019
54.2 kg Lost so far: 18.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2019:
1475 kcal Fat: 54.48g | Prot: 87.30g | Carbs: 154.65g.   Breakfast: Gardetto's Original Recipe Snack Mix, Chobani Greek Yogurt Peach on The Bottom. Lunch: Taco Mayo Crispy Taco - Beef, 3-Cheese Quesadilla - Chicken. Dinner: Chick-fil-A Yogurt Parfait with Oreo, Chick-fil-A Grilled Chicken Club Sandwich. more...
1641 kcal Exercise: Apple Health - 24 hours. more...
Gaining 2.5 kg a Week

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peeperjj's Weight History


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