yohoyoh's Journal, 20 Apr 19

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Weigh In record (no journal entry) for 20 April 2019

109.6 kg Lost so far: 3.7 kg. Still to go: 23.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2019:

1075 kcal

Fat: 52.64g | Prot: 94.21g | Carbs: 60.23g. Breakfast: Starkist Chunk Light Tuna in Vegetable Oil, Coffee. Lunch: Vitamorph CLA 3000, LouAna Pure Canola Oil, Great Value Yellow Popping Corn. Dinner: Vitamorph CLA 3000, Nature's Place Boneless Skinless Chicken Breast. more...

2670 kcal

Exercise: Resting - 16 hours and 1 minute, Sleeping - 7 hours and 59 minutes. more...

Losing 5.1 kg a Week

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yohoyoh's Journal, 20 Apr 19

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yohoyoh's Weight History