Weigh In record (no journal entry) for 20 April 2019
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90.5 kg
Lost so far: 6.1 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 34.15g | Prot: 78.76g | Carbs: 117.19g.
Breakfast: Желтая Кукуруза, Отруби Овсяные Пищевые. Lunch: Сметана 15%, Ленивые Вареники, Запеченная или Жаренная Рыба. Dinner: Вареники с Творогом. Snacks/Other: Панна-Котта. more...
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Losing 5.6 kg a Week
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