Weigh In record (no journal entry) for 19 April 2019
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59.0 kg
Lost so far: 2.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 45.70g | Prot: 41.34g | Carbs: 75.11g.
Breakfast: Nescafe Clasico Dark Roast Instant Coffee, Stewart's 2% Milk, Sugar. Lunch: Banquet Brown 'N Serve Lite Original Turkey Pork Sausage, Cooked Asparagus (Fat Not Added in Cooking), Water, Crisco Pure Canola Oil, Cage Free Organic Large Brown Eggs. Dinner: TOPS Markets Whole Wheat 10" Tortilla, Cauliflower Peas Curry, Water. Snacks/Other: Water, Nescafe Clasico Dark Roast Instant Coffee, Maui Brand Natural Cane Sugar, Stewart's 2% Milk. more...
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2390 kcal
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Exercise:
Hasfit Beginner 30 min. Strength Training - 30 minutes, Standing - 20 minutes, Washing Dishes - 20 minutes, Squats (Legs) - 2 minutes, Watching TV/Computer - 10 hours and 15 minutes, Sleeping - 8 hours, Resting - 2 hours, Cooking - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 3 minutes. more...
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Losing 2.5 kg a Week
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