Weigh In record (no journal entry) for 19 April 2019
|
66.6 kg
Lost so far: 0.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1554 kcal
|
Fat: 46.26g | Prot: 72.11g | Carbs: 222.87g.
Breakfast: Quaker Quick Oats, Flaxseed Seeds, Peanuts in Shell (Shell Not Eaten), Bananas, Herbalife Nutritional Shake Mix - Pina Colada, Herbalife Personalized Protein Powder, Herbalife Herbalifeline, Lasco Lasoy Lactose Free Soy Beverage, Herbalife Herbal Tea Concentrate - Raspberry, Water. Lunch: Private Selection Sparkling White Grape Juice, Broadbeans (Fava Beans) (Mature Seeds, Canned), Dry Textured Vegetable Protein. Dinner: Private Selection Sparkling White Grape Juice, Great Value Honey Roasted Peanuts. Snacks/Other: Honey Roasted Peanuts, Papayas. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kls_toujour's Weight History
|