Weigh In record (no journal entry) for 19 April 2019
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77.7 kg
Lost so far: 0.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 76.28g | Prot: 75.97g | Carbs: 147.31g.
Breakfast: Kroger 100% Whole Wheat Hoagie Rolls, chokolate with walnuts & biscouits, Coffee with Cream and Sugar, Coffee with Cream and Sugar, Turkey Salami. Lunch: Coffee with Cream and Sugar, Kirkland Signature Goat Cheese, Stuffed Pepper with Rice and Meat, White Table Wine, Tomato and Cucumber Salad with Oil and Vinegar, Rye Bread. Dinner: Pickled Hot Pepper, Cottage Cheese. Snacks/Other: cheese corn chips, NutraPro Protein Powder. more...
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2007 kcal
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Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 1.4 kg a Week
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micronGR's Weight History
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