Weigh In record (no journal entry) for 19 April 2019
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117.9 kg
Lost so far: 13.6 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 68.55g | Prot: 45.98g | Carbs: 157.71g.
Dinner: White Bread, Nestle Smarties (10g), Chocolate Cheesecake, Cheesecake with Fruit, Sweet Potato (with Salt, Baked In Skin, Cooked), Poultry Gravy, Butternut Winter Squash, Carrots (Without Salt, Drained, Cooked, Boiled), Cooked Turnip (Fat Added in Cooking), Mashed Potato made with Milk and Fat (from Fresh), Turkey Meat (Cooked, Roasted). more...
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Losing 5.1 kg a Week
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