Weigh In record (no journal entry) for 19 April 2019
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85.1 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2329 kcal
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Fat: 64.07g | Prot: 62.26g | Carbs: 334.47g.
Breakfast: e.d. Smith Triple Fruits, Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, ACE Bakery Ciabatta Piccola, Water. Lunch: Water, Plums, Light or Lite Cream Cheese, President's Choice Hot Red Pepper Jelly, Toasted Bagel. Dinner: Kiwi Fruit, Pineapple, Red Table Wine, Water, Blueberries, Mangos, Cannoli, Cucumber (with Peel) , Apples , Potato, Cherry Tomatoes, Couscous, Cooked Beets (from Fresh), Sweet Potato , Goat Cheese, Lindt Assorted Chocolates. more...
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Gaining 0.4 kg a Week
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