|
Good Friday!!!!!
|
74.5 kg
Lost so far: 27.6 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
|
|
492 kcal
|
Fat: 23.05g | Prot: 35.28g | Carbs: 20.50g.
Breakfast: Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Slim Fast Creamy Chocolate Advanced Nutrition , Wasa Crisp Bread. Snacks/Other: Land O Lakes Sugar Free Whipped Heavy Cream, Giant Sports Keto Cocoa. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|