Weigh In record (no journal entry) for 19 April 2019
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59.6 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 53.65g | Prot: 71.52g | Carbs: 5.23g.
Breakfast: Twinings Earl Grey Tea. Lunch: No Name Sour Cream 14%, Chicken Liver (Simmered, Cooked). Dinner: Polka Sauerkraut (1 Net Carb), Pork Backribs. Snacks/Other: Dom Specialty Smoked Norwegian Salmon. more...
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Losing 1.6 kg a Week
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KindaSpecial's Weight History
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