Weigh In record (no journal entry) for 19 April 2019
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78.0 kg
Lost so far: 3.6 kg.
Still to go: 6.8 kg.
Diet followed: Poorly.
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2171 kcal
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Fat: 95.08g | Prot: 71.44g | Carbs: 175.88g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Old Wisconsin Turkey Sausage Sticks, Kroger Chicken Salad, Old Fashioned Blister Peanuts, Roasted Salted Cashew Nuts, Cucumber (Peeled), Kroger Honeycrisp Apple. Dinner: Blue Moon Short Straw Farmhouse Red Ale, LaRosa's Pizzeria Pepperoni Topper Traditional Crust Pizza (Medium). more...
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Losing 0.6 kg a Week
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