|
42.4 fat
43.2 water
|
139.2 kg
Lost so far: 9.3 kg.
Still to go: 46.2 kg.
Diet followed: Reasonably Well.
|
|
1603 kcal
|
Fat: 71.62g | Prot: 79.68g | Carbs: 39.14g.
Breakfast: Hellmann's Real Mayonnaise, Lettuce, Cento Diced Hot Cherry Peppers, Silk Pure Almond Milk - Unsweetened Original, Great Value Stevia, Green Mountain Coffee Breakfast Blend K-Cup, Kroger Deli Thin Sliced Provolone Cheese, Deli Turkey or Chicken Breast Meat, Extra Virgin Olive Oil, Cinnamon, Tone's Cayenne Pepper. Lunch: Birds Eye Stir-fry Vegetables, Ground Turkey, TGI Friday's Buffalo Wings, Miller Brewing Company Lite Beer (Bottle). more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kevin S. Bernier's Weight History
|