Weigh In record (no journal entry) for 19 April 2019
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58.4 kg
Lost so far: 9.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 64.16g | Prot: 96.94g | Carbs: 205.51g.
Breakfast: Беринг Печень Трески, Sweetened Bean Paste, Corn Cakes (Very Low Sodium), Optimum Nutrition Protein Whipped Bites, Rainbow Honey Nuts, Almond Milk, Oats. Lunch: Trentin Ricotta, Cooked Egg White, Cottage Cheese, Syrup, Let's Do Organic Unsweetened Coconut Flakes, Almond Milk, Seaweed (Prepared with Soy Sauce), Chicken Wrap, Макдоналдс Яблочные Дольки, Макдоналдс Мороженое Рожок. Dinner: Jam Preserves, Atlantic Cod, Pearled Barley, Almond Milk, Butter. more...
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2025 kcal
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Exercise:
Cleaning - 15 minutes, Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour and 7 minutes, Cooking - 18 minutes, Stair Climber (Stepper) - 2 minutes, Sleeping - 8 hours, Resting - 6 hours and 54 minutes, Hanging Laundry - 13 minutes, Driving - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Standing - 2 hours and 20 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 1 hour. more...
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steady weight
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123liliaka's Weight History
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