Weigh In record (no journal entry) for 25 November 2012
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90.5 kg
Lost so far: 32.5 kg.
Still to go: 0.5 kg.
Diet followed: 100%.
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View Diet Calendar, 25 November 2012:
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2151 kcal
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Fat: 61.29g | Prot: 62.73g | Carbs: 369.12g.
Breakfast: Instant Oatmeal High Fibre (Raisins & Spice), Bananas, Fuji Apples, Extra Dark Chocolate. Lunch: Anchovy (Drained Solids In Oil, Canned), Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Avocados, Extra Virgin Olive Oil. Dinner: Green String Beans, Chicken Stew with Chickpeas and Plum Tomatoes. Snacks/Other: Navels Oranges, Fuji Apples, Simple Pleasures Moments, Greek Yogurt 2%, Bananas, Extra Dark, Japanese Persimmons, Fuji Apples, Dried Papaya, Fuji Apples. more...
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3820 kcal
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Exercise:
Sitting - 5 hours, Housework - 2 hours, Desk Work - 3 hours, Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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