Weigh In record (no journal entry) for 19 April 2019
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110.3 kg
Lost so far: 3.0 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 54.03g | Prot: 115.45g | Carbs: 110.40g.
Breakfast: Coffee. Lunch: Vitamorph CLA 3000, Great Value Chunk Light Tuna in Vegetable Oil, Clover Valley Unsalted Dry Roasted Peanuts. Dinner: Vitamorph CLA 3000, Starkist Chunk Light Tuna in Vegetable Oil, StarKist Foods Chunk Light Tuna in Water, True Nutrition Whey Protein Isolate Cold Filtration, Coffee. Snacks/Other: Haribo Gummy Bears, Coffee, Coffee. more...
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Gaining 5.7 kg a Week
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