Weigh In record (no journal entry) for 25 November 2012
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83.5 kg
Lost so far: 1.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2012:
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1351 kcal
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Fat: 39.10g | Prot: 78.38g | Carbs: 185.65g.
Breakfast: 80 Calorie Cereal - Honey Squares, Almond Milk. Lunch: Flavored and Original Multigrain Snacks Mix, provolone cheese 2 half slices, Mesquite Smoked Ham, Smoked Honey Turkey Breast, Sandwich Potato Rolls. Dinner: Ice Cream Bars - Dark Chocolate Raspberry, Balsamic with Honey Dressing, Cucumber (Peeled), Cherry Tomatoes, Baked or Broiled Flounder, Clementines. Snacks/Other: starburst, Nonfat Tazo Green Tea Latte (Tall). more...
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2181 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Housework - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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bizzybee38's Weight History
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